Parts Identification And Integration: Unpacking Inner Turmoil“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart TolleSep 16, 2022Sep 16, 2022
Know Your Parts so You Can Feel Whole: The Impact of Trauma“We don’t have to do all of it alone. We were never meant to.” -Brené BrownSep 16, 2022Sep 16, 2022
Know Your Parts so You Can Feel Whole: How Parts Develop to Protect You“Let no one keep you from your journey.” — Mark NepoSep 16, 2022Sep 16, 2022
Know Your Parts so You Can Feel Whole: What Is a Part and How Did It Get There?“Multiplicity is our first characteristic; unity is our second.” — Theodore SturgeonSep 16, 2022Sep 16, 2022
Know Your Parts so You Can Feel Whole: An Introduction to Part Identification and Integration“The whole is greater than the sum of its parts.” — AristotleSep 16, 2022Sep 16, 2022
An Inside Look at What Makes Trauma Therapy Work: 4 Facts from an EMDR TherapistI deeply respect my clients who willingly attend sessions week after week with the burning question, “Can you help me?” With a sense of…Feb 23, 2022Feb 23, 2022
Destination & New YearIt is to no surprise that this year has brought about many unexpected challenges. Whether we experienced new personal, relational, or…Feb 23, 2022Feb 23, 2022
6 Tips for Successful New Year’s IntentionsHere we are. The start of another New Year. For most people, this time of year represents an opportunity to reflect — to let go of…Feb 23, 2022Feb 23, 2022
Three Ways to Improve Your Relationship in 2021As we say goodbye to the previous year and look to the future, many people experience the natural changing of years as a fresh start or…Feb 23, 2022Feb 23, 2022
Talk Therapy & Psychopharmacology: Is one really better than the other?As a senior in high school, I have seen the need for mental health care become more prevalent as people begin their transition into college…Oct 7, 2021Oct 7, 2021
