Create OutcomesParts Identification And Integration: Unpacking Inner Turmoil“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle7 min read·Sep 16, 2022----
Create OutcomesKnow Your Parts so You Can Feel Whole: The Impact of Trauma“We don’t have to do all of it alone. We were never meant to.” -Brené Brown7 min read·Sep 16, 2022----
Create OutcomesKnow Your Parts so You Can Feel Whole: How Parts Develop to Protect You“Let no one keep you from your journey.” — Mark Nepo4 min read·Sep 16, 2022----
Create OutcomesKnow Your Parts so You Can Feel Whole: What Is a Part and How Did It Get There?“Multiplicity is our first characteristic; unity is our second.” — Theodore Sturgeon4 min read·Sep 16, 2022----
Create OutcomesKnow Your Parts so You Can Feel Whole: An Introduction to Part Identification and Integration“The whole is greater than the sum of its parts.” — Aristotle4 min read·Sep 16, 2022----
Create OutcomesAn Inside Look at What Makes Trauma Therapy Work: 4 Facts from an EMDR TherapistI deeply respect my clients who willingly attend sessions week after week with the burning question, “Can you help me?” With a sense of…7 min read·Feb 23, 2022----
Create OutcomesDestination & New YearIt is to no surprise that this year has brought about many unexpected challenges. Whether we experienced new personal, relational, or…7 min read·Feb 23, 2022----
Create Outcomes6 Tips for Successful New Year’s IntentionsHere we are. The start of another New Year. For most people, this time of year represents an opportunity to reflect — to let go of…6 min read·Feb 23, 2022----
Create OutcomesThree Ways to Improve Your Relationship in 2021As we say goodbye to the previous year and look to the future, many people experience the natural changing of years as a fresh start or…8 min read·Feb 23, 2022----
Create OutcomesTalk Therapy & Psychopharmacology: Is one really better than the other?As a senior in high school, I have seen the need for mental health care become more prevalent as people begin their transition into college…6 min read·Oct 7, 2021----